AHOLD vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY WITH BASMATI RICE wins in 6 out of 10 nutrient categories
AHOLD: 3
vs
CHICK PEAS CURRY WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | AHOLD | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 140 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 15.3 g | 26 g | |
| Fat | 4.0 g | 2 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | AHOLD | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 347 MG | 473 MG |