AHOLD vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 9 out of 22 nutrient categories
AHOLD: 8
vs
WALNUT HALVES & PIECES: 9
(5 ties)
Overview
| Nutrient | AHOLD | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 57.1 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 58 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 97 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 750 MG | 440 MG | |
| Sodium, Na | 446 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |