AHOLD vs CHARLES CHOCOLATES
Nutrition comparison per 100 g serving
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CHARLES CHOCOLATES wins in 6 out of 11 nutrient categories
AHOLD: 2
vs
CHARLES CHOCOLATES: 6
(3 ties)
Overview
| Nutrient | AHOLD | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 667 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 42.5 g | |
| Fat | 70 g | 42.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 6.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |