AHOLD vs TRIPLE BERRY CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE BERRY CUSTOM MILLED OATMEAL wins in 7 out of 11 nutrient categories
AHOLD: 2
vs
TRIPLE BERRY CUSTOM MILLED OATMEAL: 7
(2 ties)
Overview
| Nutrient | AHOLD | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 351 cal | |
| Protein | 9.3 g | 12.2 g | |
| Carbs | 74.4 g | 66.2 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 83 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 739 MG | |
| Sodium, Na | 151 MG | 257 MG |