AHOLD vs MULTIGRAIN PUFFINS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN PUFFINS CEREAL wins in 6 out of 11 nutrient categories
AHOLD: 3
vs
MULTIGRAIN PUFFINS CEREAL: 6
(2 ties)
Overview
| Nutrient | AHOLD | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 325 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 74.4 g | 82.5 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 750 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 151 MG | 250 MG |