AHOLD vs HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH wins in 6 out of 10 nutrient categories
AHOLD: 2
vs
HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH: 6
(2 ties)
Overview
| Nutrient | AHOLD | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | Winner |
|---|---|---|---|
| Calories | 395 cal | 379 cal | |
| Protein | 9.3 g | 17.2 g | |
| Carbs | 74.4 g | 65.5 g | |
| Fat | 4.7 g | 10.3 g | |
| Fiber | 7 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 4.2 MG | 4.0 MG | |
| Sodium, Na | 151 MG | 233 MG |