AHOLD vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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GRAIN FREE GRANOLA wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
GRAIN FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | AHOLD | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 606 cal | |
| Protein | 9.3 g | 15.2 g | |
| Carbs | 74.4 g | 30.3 g | |
| Fat | 4.7 g | 48.5 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 121 MG | |
| Iron, Fe | 4.2 MG | 8.2 MG | |
| Sodium, Na | 151 MG | 91 MG |