AHOLD vs ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 14 nutrient categories
AHOLD: 6
vs
ENRICHED WHITE HOMINY QUICK GRITS: 4
(4 ties)
Overview
| Nutrient | AHOLD | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 395 cal | 351 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 74.4 g | 78.4 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 151 MG | 0 MG |