AHOLD vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AHOLD: 3
vs
CRYSTALLIZED GINGER: 3
(4 ties)
Overview
| Nutrient | AHOLD | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 333.3 MG | 0 MG |
Minerals
| Mineral | AHOLD | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 28 MG | 18 MG |