AHOLD vs SAUTE'S PARMESAN GARDEN MEDLEY
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 10 nutrient categories
AHOLD: 8
vs
SAUTE'S PARMESAN GARDEN MEDLEY: 1
(1 ties)
Overview
| Nutrient | AHOLD | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 24 cal | 39 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 4.7 g | 6.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 6.7 MG |
Minerals
| Mineral | AHOLD | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 67 MG |