AHOLD vs ITALIAN STYLE VEGETABLES WITH ZUCCHINI
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
ITALIAN STYLE VEGETABLES WITH ZUCCHINI: 1
(4 ties)
Overview
| Nutrient | AHOLD | ITALIAN STYLE VEGETABLES WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ITALIAN STYLE VEGETABLES WITH ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | AHOLD | ITALIAN STYLE VEGETABLES WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 35 MG |