AHOLD vs TEXAS TOAST
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
TEXAS TOAST: 3
(2 ties)
Overview
| Nutrient | AHOLD | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 275 cal | 326 cal | |
| Protein | 7.8 g | 10.9 g | |
| Carbs | 54.9 g | 37.0 g | |
| Fat | 2.0 g | 15.2 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 549 MG | 543 MG |