AHOLD vs MANGO TANGO SWEET CHILI MANGO PEANUTS
Nutrition comparison per 100 g serving
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MANGO TANGO SWEET CHILI MANGO PEANUTS wins in 5 out of 10 nutrient categories
AHOLD: 2
vs
MANGO TANGO SWEET CHILI MANGO PEANUTS: 5
(3 ties)
Overview
| Nutrient | AHOLD | MANGO TANGO SWEET CHILI MANGO PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 40 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MANGO TANGO SWEET CHILI MANGO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MANGO TANGO SWEET CHILI MANGO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 83 MG | 567 MG |