AHOLD vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
ORCHARD VALLEY HARVEST: 5
(2 ties)
Overview
| Nutrient | AHOLD | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 512 cal | 533 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 51.2 g | 26.7 g | |
| Fat | 30.2 g | 46.7 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Sodium, Na | 744 MG | 800 MG |