AHOLD vs FISHER
Nutrition comparison per 100 g serving
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FISHER wins in 9 out of 15 nutrient categories
AHOLD: 4
vs
FISHER: 9
(2 ties)
Overview
Vitamins
| Vitamin | AHOLD | FISHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 744 MG | 393 MG |