AHOLD vs SOUTHWEST SPICE WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST SPICE WITH CHIA & FLAXSEED wins in 5 out of 11 nutrient categories
AHOLD: 4
vs
SOUTHWEST SPICE WITH CHIA & FLAXSEED: 5
(2 ties)
Overview
| Nutrient | AHOLD | SOUTHWEST SPICE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 515 cal | 357 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 51.5 g | 53.6 g | |
| Fat | 30.3 g | 16.1 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SOUTHWEST SPICE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SOUTHWEST SPICE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 758 MG | 89 MG |