AHOLD vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

AHOLD: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	AHOLD	POPCORN	Winner
Calories	485 cal	536 cal
Protein	6.1 g	7.1 g
Carbs	51.5 g	50 g
Fat	30.3 g	35.7 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	POPCORN
Calcium, Ca	0 MG	129 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	193 MG
Sodium, Na	606 MG	1,036 MG

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