AHOLD vs HAMBURGER

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 14 nutrient categories

AHOLD: 7 vs HAMBURGER: 4 (3 ties)

Overview

Nutrient	AHOLD	HAMBURGER	Winner
Calories	195 cal	279 cal
Protein	4.9 g	9.3 g
Carbs	39.0 g	44.2 g
Fat	2.4 g	5.8 g
Fiber	7.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	HAMBURGER	Winner
Folate, total	59 UG	0 UG
Niacin	2.9 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	HAMBURGER
Calcium, Ca	49 MG	140 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	415 MG	488 MG

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