AHOLD vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
JOHNVINCE FOODS: 5
(2 ties)
Overview
| Nutrient | AHOLD | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 14 g | |
| Carbs | 60.7 g | 66 g | |
| Fat | 25 g | 8 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 786 MG | 780 MG |