AHOLD vs CEREAL
Nutrition comparison per 100 g serving
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AHOLD wins in 11 out of 19 nutrient categories
AHOLD: 11
vs
CEREAL: 6
(2 ties)
Overview
Vitamins
| Vitamin | AHOLD | CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 250 MG | |
| Iron, Fe | 8.4 MG | 14.1 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 62 MG | |
| Potassium, K | 349 MG | 94 MG | |
| Sodium, Na | 488 MG | 656 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |