AHOLD vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 12 out of 18 nutrient categories
AHOLD: 5
vs
ROUNDY'S: 12
(1 ties)
Overview
Vitamins
| Vitamin | AHOLD | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 23.3 MG | |
| Riboflavin | 0.8 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | AHOLD | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 27 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 488 MG | 500 MG |