AHOLD vs ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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ALMOND CRUNCH CEREAL wins in 10 out of 19 nutrient categories
AHOLD: 7
vs
ALMOND CRUNCH CEREAL: 10
(2 ties)
Overview
| Nutrient | AHOLD | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 404 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 72.1 g | 79.0 g | |
| Fat | 8.1 g | 7.9 g | |
| Fiber | 7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 17.5 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0.9 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 35 MG | |
| Iron, Fe | 8.4 MG | 31.6 MG | |
| Magnesium, Mg | 93 MG | 70 MG | |
| Phosphorus, P | 233 MG | 175 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 488 MG | 246 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |