AHOLD vs GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL wins in 12 out of 19 nutrient categories
AHOLD: 5
vs
GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL: 12
(2 ties)
Overview
| Nutrient | AHOLD | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 71.4 g | 85.2 g | |
| Fat | 8.6 g | 5.6 g | |
| Fiber | 5.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 18.5 MG | |
| Riboflavin | 1.0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | AHOLD | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 370 MG | |
| Iron, Fe | 10.3 MG | 30 MG | |
| Magnesium, Mg | 91 MG | 30 MG | |
| Phosphorus, P | 286 MG | 74 MG | |
| Potassium, K | 257 MG | 204 MG | |
| Sodium, Na | 514 MG | 593 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |