AHOLD vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 12 out of 20 nutrient categories
AHOLD: 6
vs
FOOD CLUB: 12
(2 ties)
Overview
Vitamins
| Vitamin | AHOLD | FOOD CLUB | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 11.4 MG | 18.5 MG | |
| Riboflavin | 1.0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | AHOLD | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 370 MG | |
| Iron, Fe | 10.3 MG | 33.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 111 MG | |
| Sodium, Na | 514 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |