AHOLD vs COOKIES & CREAM CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 10 out of 20 nutrient categories
AHOLD: 10
vs
COOKIES & CREAM CEREAL: 7
(3 ties)
Overview
| Nutrient | AHOLD | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.6 g | 5 g | |
| Carbs | 71.4 g | 85 g | |
| Fat | 8.6 g | 5 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 11.4 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 25 MG | |
| Iron, Fe | 10.3 MG | 18 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 150 MG | |
| Sodium, Na | 514 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |