AHOLD vs BLUEBERRY & VANILLA OVERNIGHT OATS
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 17 nutrient categories
AHOLD: 8
vs
BLUEBERRY & VANILLA OVERNIGHT OATS: 7
(2 ties)
Overview
| Nutrient | AHOLD | BLUEBERRY & VANILLA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 8.6 g | 30.8 g | |
| Carbs | 71.4 g | 50.8 g | |
| Fat | 8.6 g | 7.7 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BLUEBERRY & VANILLA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | BLUEBERRY & VANILLA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 382 MG | |
| Iron, Fe | 10.3 MG | 3.1 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 409 MG | |
| Sodium, Na | 514 MG | 338 MG |