AHOLD vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 12 out of 17 nutrient categories
AHOLD: 12
vs
ESSENTIALLY YOU: 3
(2 ties)
Overview
| Nutrient | AHOLD | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 372 cal | 389 cal | |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 74.4 g | 85.2 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 15 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 279 MG | 204 MG | |
| Sodium, Na | 488 MG | 407 MG |