AHOLD vs BREADS

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 8 out of 14 nutrient categories

AHOLD: 8 vs BREADS: 3 (3 ties)

Overview

Nutrient	AHOLD	BREADS	Winner
Calories	186 cal	298 cal
Protein	7.0 g	14.9 g
Carbs	41.9 g	44.7 g
Fat	2.3 g	8.5 g
Fiber	9.3 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	BREADS	Winner
Folate, total	93 UG	51 UG
Niacin	3.7 MG	3.4 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	BREADS
Calcium, Ca	233 MG	43 MG
Iron, Fe	2.5 MG	3.1 MG
Sodium, Na	419 MG	489 MG

Ad 728x90