AHOLD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED SALAD wins in 7 out of 10 nutrient categories
AHOLD: 2
vs
SEAWEED SALAD: 7
(1 ties)
Overview
| Nutrient | AHOLD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 19.2 g | 28.6 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 0.8 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | AHOLD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 408 MG | 2,964 MG |