AHOLD vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ALMONDS wins in 12 out of 16 nutrient categories
AHOLD: 2
vs
SMOKED ALMONDS: 12
(2 ties)
Overview
| Nutrient | AHOLD | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 55 g | 21.4 g | |
| Fat | 35 g | 50 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 250 MG | 536 MG |