AHOLD vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED ALMONDS wins in 4 out of 10 nutrient categories
AHOLD: 3
vs
MILK CHOCOLATE COVERED ALMONDS: 4
(3 ties)
Overview
| Nutrient | AHOLD | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 65 g | 50 g | |
| Fat | 27.5 g | 35 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 188 MG | 50 MG |