AHOLD vs YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
YELLOW POPCORN: 3
(2 ties)
Overview
| Nutrient | AHOLD | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 472 cal | 325 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 58.3 g | 72.5 g | |
| Fat | 25 g | 3.8 g | |
| Fiber | 5.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Sodium, Na | 236 MG | 0 MG |