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AHOLD vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 10 nutrient categories
AHOLD: 3 vs WEGMANS: 6 (1 ties)

Overview

Nutrient AHOLD WEGMANS Winner
Calories 472 cal 464 cal
Protein 11.1 g 17.9 g
Carbs 58.3 g 39.3 g
Fat 25 g 32.1 g
Fiber 5.6 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AHOLD WEGMANS Winner
Vitamin C, total ascorbic acid 0 MG 4.3 MG

Minerals

Mineral AHOLD WEGMANS Winner
Calcium, Ca 111 MG 71 MG
Iron, Fe 2 MG 9.6 MG
Sodium, Na 236 MG 268 MG
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