AHOLD vs TRAIL MIX

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

AHOLD: 7 vs TRAIL MIX: 1 (2 ties)

Overview

Nutrient	AHOLD	TRAIL MIX	Winner
Calories	472 cal	483 cal
Protein	11.1 g	10.3 g
Carbs	58.3 g	55.2 g
Fat	25 g	27.6 g
Fiber	5.6 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	TRAIL MIX
Calcium, Ca	111 MG	69 MG
Iron, Fe	2 MG	1.2 MG
Sodium, Na	236 MG	172 MG

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