AHOLD vs NUTTY NUTURALS
Nutrition comparison per 100 g serving
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NUTTY NUTURALS wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
NUTTY NUTURALS: 5
(2 ties)
Overview
| Nutrient | AHOLD | NUTTY NUTURALS | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 58.3 g | 42.9 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | NUTTY NUTURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | NUTTY NUTURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 236 MG | 500 MG |