AHOLD vs NICE!

Nutrition comparison per 100 g serving

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NICE! wins in 9 out of 13 nutrient categories

AHOLD: 2 vs NICE!: 9 (2 ties)

Overview

Nutrient	AHOLD	NICE!	Winner
Calories	472 cal	600 cal
Protein	11.1 g	20 g
Carbs	58.3 g	20 g
Fat	25 g	53.3 g
Fiber	5.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	NICE!
Calcium, Ca	111 MG	267 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	2 MG	3.6 MG
Magnesium, Mg	0 MG	267 MG
Phosphorus, P	0 MG	500 MG
Sodium, Na	236 MG	467 MG

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