AHOLD vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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ALMONDS WHOLE NATURAL wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
ALMONDS WHOLE NATURAL: 5
(2 ties)
Overview
| Nutrient | AHOLD | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 472 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 58.3 g | 21.4 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 250 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Sodium, Na | 236 MG | 0 MG |