AHOLD vs CHOPPED HAM
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 10 nutrient categories
AHOLD: 7
vs
CHOPPED HAM: 1
(2 ties)
Overview
| Nutrient | AHOLD | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 171 cal | 214 cal | |
| Protein | 17.1 g | 12.5 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 8.2 g | 12.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 476 MG | 804 MG |