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AHOLD vs YOPLAIT

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 12 nutrient categories
AHOLD: 4 vs YOPLAIT: 3 (5 ties)

Overview

Nutrient AHOLD YOPLAIT Winner
Calories 87 cal 53 cal
Protein 8 g 2.9 g
Carbs 14.7 g 9.4 g
Fat 0 g 0 g Tie
Fiber 0.7 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AHOLD YOPLAIT Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral AHOLD YOPLAIT Winner
Calcium, Ca 100 MG 88 MG
Iron, Fe 0 MG 0 MG Tie
Phosphorus, P 0 MG 59 MG
Potassium, K 153 MG 0 MG
Sodium, Na 47 MG 47 MG Tie
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