AHOLD vs ORGANIC GREEK YOGURT
Nutrition comparison per 100 g serving
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AHOLD wins in 3 out of 11 nutrient categories
AHOLD: 3
vs
ORGANIC GREEK YOGURT: 2
(6 ties)
Overview
| Nutrient | AHOLD | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 14 g | 9.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 107 MG | |
| Sodium, Na | 30 MG | 67 MG |