AHOLD vs CHIA POD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

AHOLD: 6 vs CHIA POD: 6 (1 ties)

Overview

Nutrient	AHOLD	CHIA POD	Winner
Calories	87 cal	100 cal
Protein	8 g	1.8 g
Carbs	14 g	12.4 g
Fat	0 g	5.9 g
Fiber	0.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CHIA POD	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	AHOLD	CHIA POD
Calcium, Ca	100 MG	47 MG
Iron, Fe	0 MG	0.6 MG
Magnesium, Mg	0 MG	24 MG
Phosphorus, P	0 MG	59 MG
Potassium, K	167 MG	159 MG
Sodium, Na	30 MG	6 MG

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