AHOLD vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 11 out of 19 nutrient categories
AHOLD: 5
vs
SHREDDED WHEAT: 11
(3 ties)
Overview
| Nutrient | AHOLD | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 458 cal | 347 cal | |
| Protein | 8.3 g | 12.2 g | |
| Carbs | 68.8 g | 81.6 g | |
| Fat | 16.7 g | 2.0 g | |
| Fiber | 8.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 385 MG | 388 MG | |
| Sodium, Na | 31 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |