AHOLD vs QUICK ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 15 nutrient categories
AHOLD: 7
vs
QUICK ENRICHED WHITE HOMINY GRITS: 6
(2 ties)
Overview
| Nutrient | AHOLD | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 458 cal | 351 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 68.8 g | 78.4 g | |
| Fat | 16.7 g | 1.4 g | |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 1.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.6 MG | |
| Potassium, K | 385 MG | 135 MG | |
| Sodium, Na | 31 MG | 0 MG |