AHOLD vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 15 out of 18 nutrient categories
AHOLD: 1
vs
APPLE CINNAMON INSTANT OATMEAL: 15
(2 ties)
Overview
| Nutrient | AHOLD | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 387 cal | |
| Protein | 8.3 g | 9.7 g | |
| Carbs | 68.8 g | 74.2 g | |
| Fat | 16.7 g | 4.8 g | |
| Fiber | 8.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Niacin | 1.7 MG | 12.9 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 419 MG | |
| Iron, Fe | 3 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 385 MG | 387 MG | |
| Sodium, Na | 31 MG | 452 MG |