AHOLD vs SOFT-BAKED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
SOFT-BAKED COOKIES: 2
(2 ties)
Overview
| Nutrient | AHOLD | SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 78.6 g | 72 g | |
| Fat | 10.7 g | 14 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 429 MG | 380 MG |