AHOLD vs GAINT

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

AHOLD: 5 vs GAINT: 4 (2 ties)

Overview

Nutrient	AHOLD	GAINT	Winner
Calories	429 cal	423 cal
Protein	3.6 g	3.9 g
Carbs	78.6 g	69.2 g
Fat	10.7 g	15.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	GAINT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	GAINT
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	1.4 MG
Potassium, K	0 MG	77 MG
Sodium, Na	429 MG	365 MG

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