AHOLD vs BIRTHDAY CAKE BARK
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 10 nutrient categories
AHOLD: 7
vs
BIRTHDAY CAKE BARK: 1
(2 ties)
Overview
| Nutrient | AHOLD | BIRTHDAY CAKE BARK | Winner |
|---|---|---|---|
| Calories | 429 cal | 550 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BIRTHDAY CAKE BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | BIRTHDAY CAKE BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 429 MG | 100 MG |