AHOLD vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 4 out of 10 nutrient categories
AHOLD: 2
vs
OUR FAMILY: 4
(4 ties)
Overview
| Nutrient | AHOLD | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 750 MG |