AHOLD vs HARMONS
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
HARMONS: 3
(2 ties)
Overview
Vitamins
| Vitamin | AHOLD | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 964 MG | 43 MG |