AHOLD vs FOOD CLUB

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 6 out of 10 nutrient categories

AHOLD: 6 vs FOOD CLUB: 2 (2 ties)

Overview

Nutrient	AHOLD	FOOD CLUB	Winner
Calories	536 cal	400 cal
Protein	17.9 g	3.3 g
Carbs	35.7 g	70 g
Fat	39.3 g	13.3 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	FOOD CLUB
Calcium, Ca	214 MG	67 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	607 MG	100 MG

Ad 728x90